Many manufacturers have their own systems, such as Mercedes and their ‘Attention Assist’, Land Rover’s ‘Driver Condition Monitor’ or Volvo’s ‘Driver Alert’ which have been around for over fifteen years, but are constantly improving.Īdditionally, there are mobile applications available that can monitor your driving behaviour and alert you if signs of fatigue are detected. They provide audio and visual alerts when fatigue is detected, helping drivers recognise their drowsy driving state and take appropriate action. These systems use various technologies such as facial recognition, eye tracking, and steering behaviour analysis to monitor driver alertness. The phrase ‘ driver drowsiness detection’ is the general term for systems that monitor driver attention. Utilising Fatigue Monitoring SystemsĪdvancements in technology have led to the development of fatigue monitoring systems designed to detect signs of driver fatigue. Once you have completed these steps and if you feel more alert, continue driving. A power nap like this can provide temporary alertness, avoid sleeping any longer than this as you will go into a deep sleep cycle and may wake feeling even more groggy. Lock your car doors and take a 15-20 minute nap to allow the caffeine to kick in and take the edge off your fatigue. If possible, and you have found a safe spot to pull over. Keep a bottle of water within reach during your drive. Also, the fresh air is another way to help keep yourself awake, so if you’re not getting out of the car, roll down the windows (unless taking a power nap, as covered below) Stay Hydratedĭrinking water can help combat dehydration, which can contribute to fatigue. Stretching or doing light exercises at rest stops can help increase blood flow and alleviate feelings of drowsiness. However, be mindful that the effects are temporary, and it's important not to rely solely on caffeine for long drives. Consume CaffeineĪ cup of coffee or caffeinated beverage can provide a short-term energy boost. This is one of the many tips we shared previously when discussing how to drive on the motorway. Instead, leave the motorway at the next exit and find a safe place to pull in. Do not stop in the hard shoulder of a motorway as you are at risk from passing traffic. If possible, stop at a shop or service station, if not, pull into an off-road layby. Beware of the myths about ways to keep yourself awake while driving! Rolling down a window, turning up the radio or chewing gum are not effective and long-lasting solutions to fight driver fatigue. If you start feeling drowsy during your journey and notice some or any of the symptoms above, it's crucial to take immediate action to combat fatigue and ensure your safety. Recognising these signs can help you take proactive measures to address driver fatigue. These symptoms significantly impact driving abilities, impairing reaction time, decision-making, and concentration. Nodding off or experiencing microsleeps (brief moments of sleep).Feeling irritable, restless, or impatient.Trouble recalling the last few kilometres driven.Difficulty maintaining a consistent speed.Drifting out of your lane or hitting rumble strips.Identifying the common symptoms of fatigue is crucial for taking appropriate action before it jeopardizes your safety. Recognising the Signs of Fatigue While Driving In this article, we will explore the dangers of driving tired and provide practical tips to combat fatigue.Īs an insurance provider, AIG understands the importance of driver safety and aims to promote awareness and responsible safe driving practices. In Ireland, driver fatigue is a pressing concern, with statistics from the Road Safety Authority (RSA) highlighting its impact and attributing it as a contributory factor in 20% of fatal crashes. Addressing tiredness while driving is crucial for ensuring road safety and protecting yourself and others. Driving fatigue poses a significant risk on the roads, contributing to accidents and injuries.
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